{"product_id":"fasting-for-moms-a-gentle-and-doable-guide-for-busy-moms","title":"Fasting For Moms - A Gentle and Doable Guide for Busy Moms","description":"\u003cp\u003eAs a mom of five (including two toddlers!), I know how easy it is to put everyone else first. Between nursing, homeschooling, working, and juggling a mile-long to-do list, caring for your own body can feel impossible or even selfish.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut the truth is: your health matters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour energy matters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd the more nourished, rested, and strong you are, the more joyfully you can serve the beautiful family YHWH has entrusted to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🌿What This Guide Is:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI created this gentle, 3-week guide for the sweet women in my life, the moms, friends, sisters who watched my fasting journey and felt curious but overwhelmed. This is your soft place to land. A clear, encouraging starting point for moms who want to begin fasting with confidence, peace, and purpose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn’t about punishing diets or bouncing back after baby.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s about creating rhythms of nourishment, fasting, and rest - all while honoring your body, your family, and your Creator.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📘Inside This 14-Page Guide, You’ll Find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️What to expect in your body as you fast (especially as a mom!)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️Simple tips to manage hunger and break your fast wisely\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️Healthy, no-stress meal ideas for eating days\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️Encouragement and personal insights from 5 real fasting moms\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️A gentle, step-by-step guide for each day of the 3-week plan\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️Designed to help you work your way up to Alternate Day Fasting at your own pace\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️2 options - start fasting on a Sunday or a Monday - depending on your weekly schedule\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd don’t worry—it’s all written in a simple, no-fluff way. Because moms don’t need more noise in their minds—we need clarity and encouragement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOne more exciting thing! 🎉 I created a Facebook group so we can all fellowship together, encourage each other on fasting days and share questions and wins. I would also like it be a safe place to share before and after photos, weight loss goals etc. I will also be sharing some of my meals on eating days. The link to join the private group is in the guide. We can walk this journey together - one day at a time. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLet’s go!❤️\u003c\/p\u003e","brand":"Waiting For Eden","offers":[{"title":"Default Title","offer_id":44422880035007,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/1558\/6751\/files\/IMG_0376.jpg?v=1753692068","url":"https:\/\/delightinthejourney.com\/products\/fasting-for-moms-a-gentle-and-doable-guide-for-busy-moms","provider":"Delight In The Journey","version":"1.0","type":"link"}